Beginners Running Programs
- Have you always wanted to complete a fun run?
- Keen to lose some body fat and finally keep it off?
- Tried running but failed?
This program is definitely for you!
The Beginners Running Programs are suitable for those looking to get into running for the first time; those who have tried a running program in the past but failed; or those who are returning after a long absence. The program will see you improve your running as well as your overall health and fitness. Over six weeks you'll be shown how to slowly build up your distance and time the safe way, with other like-minded people in a relaxed, friendly and non-threatening environment.